Guns out for Summer

So pumped to have pull up bars at DP!  Best Friday AO

Go Time 0545

• Jog to end of lot - circle up


• 25x SSH


• 15x Peter Parkers


• 20x merkins


• Mozy long way to pond


• Stop along the way for pulsing squats for 6 and short loop back for 6

The Thang:  

• 3 groups of 5 for 5 rounds (maybe)


• P1, Rock curls


• P2, run from rocks to pull up bars,


• P3, pulls up to failure


• P4, spot P3 for extra pullups


• P5, run from Pull ups to Rocks


• Plank hold at top of Pickle for doublesided Shakiras 10IC

The Thang Duo:

• Mozy to to bridge


• CrawlBear by request from Hotspot!!!  Well done sir, well done - read my mind!!!


• Mozy to soccer field - 2 laps of the Weave

Mary

• Box cutters 20IC


• Hello Dolly 20IC

Convergence at SNS 6/20 Breaking Bread and hearing words of wisdom from Chinese Downhill

Healing Transitions needs donations - mens clothes and shoes

Prayer Requests

Prays for Snots

Travelers

Naked Moleskin

Thank you for being the influence the YHC needs in his life.