One for the record books

Kicking off a possible 10-pack of Q's this week.

10 meet in the lot.

Regency Parkway Loop #1:

• Stop for SSH, Mountain Climbers, Merkins


• Run


• Stop for Merkins


• Run


• Stop for Merkins and Squats


• Run


• Stop for Monkey Humpers


• Run


• Stop for Dips and Incline Merkins


• Run

Recover.

Regency Parkway Loop #2:

• Split the pax in half, head in oppo directions and meet in the middle.


• Back to the lot.

Recover.

Run the lot 2 times to get a little extra.

6:15, recover.

4.55 of 'Nilla pearls on a string. Record? You tell me... #no*

COT, Announcements, Prayers

Love,

Kitty

p.s. See you at FOD, RH, Insomnia/SNS, So. Wake, BO, SWW, Arena, The Crick