fartsacking @$$ - expectations were high

Coming off (or not) an epic SNS beatdown that Burt led for YHC’s fartsacking @$$ there were expectations that needed to be met.  

Go Time 0545

• Jog to PoPo house and circle up.  Some regular, side, and backwards run


• 30x SSH


• 15x Peter Parkers


• 20x merkins


• 15x Parker Peters


• Sir Fazio (bc someone thought they needed it)

The Thang:  

• Partner up for 5 rounds of the parking garage


• 4 stations, 2 on ground level, 2 on the top level at each stairway


• Station 1 20x American Hammers


• Station 3 20x LBCs


• Stations 2 & 4 15x Partner Derkins


• Wrapped up with one for the shelf. Backwards lunge walk down the stairs

The Thang Duo:

• Mozy to PoPo house


• 3 rounds of 15x Australian pullups (wide, narrow, regular), 15x Irkins between the sets

Mary

• Shakira x20 (IC) each side


• LBC x20 (IC)

Convergence at SNS 6/20 Breaking Bread and hearing words of wisdom from Chinese Downhill

Healing Transitions needs donations - mens clothes and shoes

Prayer Requests

Duck'sM

Those battling disease

Those Traveling this week/end