Workout at BO

14 dudes worked out in 32 degree weather with a nippy wind chill.

Mission of F3

Safety

Warm up with stretching, exercises and sprints

Double 7s in Baptist Church Lot. Burbees, Hand release Merkins and Jump Squats

ManMaker Ladder on Academy. Up to 5. I.E (1, merkin, 1 plank jack, 1 jump with a clap) up to 5 man makers with 5 Merkins, 5 plank jacks and 5 jumps with a clap)

Plank-a-Rama ....around the circle F3 name and then favorite Spring Break Spot

Back of FUMC lot.

Fast Jack Webb Up to 10

Mary with Merkin Interlude

COT

Pleasure to workout with y’all.