Ten Rounds with Rocky on a Hill

Pre-Blast

• 13 Heavyweight HIMs knocked out the competition on Andy Hill at FC.


• PBX made it awkward at least twice.


• Pigeon crushed it.


• Trike complained about his cold hands.

• Pledge of Allegiance at the flag.


• Mixed run the long way around the entire complex, circle up at the bottom of Andy Hill for: GM, WM, 1-Leg Calf Stretch Merkins, SSH, IW.


• Grab a traveling rock.

• 10 Rounds with Rocky Balboa on a Hill: With your rock, run to the first light pole for 5 reps, then to the second for 10 reps, then to the third for 15 reps; turn around and return to the start stopping at the first light pole for 5 reps, then to the second for 10 reps, then to the third for 15 reps. PUTS before starting each successive round. The exercises: Stone Cold Heart Merkins, Goblet Squats, Tricep Extensions, Rock Hammers, WWII RockUps, Rock Curls, Wide Arm Stone Cold Heart Merkins.


• 25 extra Wide Arm Stone Cold Heart Merkins for grins and giggles.


• Return your rock.


• Small Group Indian Run back to the flag.