what happened to a low key AO?

What the heck, Darn near 30 pax at FOD!  PROBLEMACTIC - Addition by Division? May be time…

Nonetheless was an epic morning so let’s get after it!

Go Time 0545

• Jog down across to other parking lot around the pickle and back past the flag


• SSH x 25 (IC)


• Merkins x 15 (IC)


• Peter Parker x 15 (IC)


• Plank Jacks x 20 (IC)


• Parker Peter x10 (IC)

The Thang:  

• Partner up


• Partner 1 BTTW, Partner 2 LBC
  
  
  
  • Repeato 3x
  
  
  
  


• Bear Crawl, Crawl Bear, and sideways crawl to past the flag

The Thang Duo:

• Partner back up with same partner for Rocks and Squats


• Partner 1 rocks to failure, Partner two run 3 yards do squats/return
  
  
  
  • Curls, Press, Skulls, Row
  
  
  • Repeato 2x
  
  
  
  

The Thang Tre:

• Same Partner


• Pull ups 5x each


• Repeato 2x

Mary

• J Lo x20 (IC)


• LBC x20 (IC)

Memorial Day Convergence - Veteran led!  

Prayer Requests

FIL with a low PSA score - prayers it stays low

All the unspoken prayers from our Brothers.

Naked Moleskin

Thank you for being the influence the YHC needs in his life.