F3CarpexOG Archive

Backblast Thursday, May 10, 2018

What do they call it when you dedicate part of a Q to a guy who doesn't show up?

Q
Hello Kitty
AO
Bradford's Ordinary
Date
PAX
23

In jest only, as McCants was called to remain on the home front, but YHC did set out to dedicate a portion of the beatdown to the one and only, PJ "McCants" Puryear.

On what is the calendar date of YHC's 1-year F3 Carpex Anniversary, I had to grab the Q spot at Carpex's premier AO in downtown Cary on a Thursday morning.

22 are here, 20 for the beat-down and 2 with sacks of rice on their shoulders. With tanks tops on all but 1 (The Pelt protested and went full long sleeves)... let's go!

Warmup:


  • In honor of McCants who Q'd my first workout at BO, YHC ran fast to the warm up circle while the Pax followed in standard mosey pace

  • SSHx20

  • Loom arrives a few minutes late sans tank top.

  • Back to the flag to get our bro a tank.

  • Run back to the bank.

  • SSH x20

  • Sir Walter Fazio Arm Circles (front and back)

  • Over head clap

  • Seal clap

  • Run to the side street behind the train tracks for 4 sets of bear crawls and American Hammers, LBC, Bonnies Torture in between


The Thang:

  • Head to pocket park for a round of Planks (L arm up), Merkins, Planks (R arm up), Diamond Merkins (L arm up), Wide grip merkins

  • Partner up to run the pickle and complete 100 Aussie Pull Ups, 200 Erkins, 300 Squats

  • Pack to pocket park for LBCs, Dying Cockroah and Boat Canoes

  • 2 rounds of L/R step ups and dips so that Callie and Ripper could get a jump start on their rice ruck back to the lot

  • WAIT IS THAT CAPTAIN KIRK???? He beemed in, in a Lyft... incredible.

  • A quick stop back on the street for a round of bear crawls and box cutters


Pax run together back to the flag and finish up with a billy run to the flag from the end of the street as the clock strikes 06:30:00

Announcements and Prayers:


  • Get with Bert (Burt, Birt, Byrt) on Cornhole details.

  • Prayers for Nancy's journey to heavan, for our Ms, and for Napster's upcoming move


NMS:

  • Captain Kirk, fellas. Enough said.

  • Mini Me gave YHC the best compliment ever, "you're the only Q I've ever heard mumble chat himself." Thank you brother. It means more that you know.

  • Love you guys -- been a helluva year -- attack the day with an enthusiasm unknown to man.


 

PAX23