Themeless

~57 degrees and humid in early December.  11 PAX showed up to enjoy an unseasonably warm morning in the Carpex gloom.  My first Kryptonite Q since respect week of November 2017.  It's been too long.  Let's see if it's been worth the wait...

Warm-Up

• Circle up in parking lot


• 20 SSH, IC


• 15 Imperial Walkers, IC


• 20 Merkins


• 20 Mountain Climbers, IC

Thang 1

• Small group Indian Run to the parking lot entrance at top of the hill on Ederlee


• Plank until all in


• 20 Death Squats (Thanks, Largemouth)


• Continue across Ederlee to bottom of hill at Avenue of Estates

Thang 2

Hill repeats combined with rack 'em and stack 'em with the following exercises:

• 5 burpees


• 10 hand-release merkins


• Plank and plank jacks until all in


• 15 jump squats


• 20 dying cockroaches


• Squat hold and little man jumping jacks until all in

Thang 3

• Backwards run to Richelieu cul-de-sac


• Partner chase with 5 diamond merkins back across Ederlee and the long way around Regency Pkwy back to the flag

Things got a bit fractured and we almost lost one due to stomach issues. But we picked up the 6 and everyone was accounted for.

Announcments

• Bring toys THIS WEEK to any AO for Operation Sweet Tooth.  More details: https://og.f3carpex.com/2018/11/15/operation-sweet-tooth-2018/


• F3 Carpex Christmas Party: December 13, 6pm at Fortnight Brewing - See Slack for more details

Prayers/Praises

• None spoken but we all have something on our hearts and/or minds.  Remember how easy it is to make (or break) someone's day.

YHC took us out as best I could.  Always an honor to lead the men of Carpex.