F3CarpexOG Archive

Backblast Monday, December 3, 2018

I was there the day we...

Q
HiLiter
AO
F3, Fitness, Wolverine
Date
PAX
17

Pre-Blast


  • 16 HIM joined YHC for 2.15 miles at Wolverine with one mission in mind: set a new record as a team. We succeeded.

The Warmup

  • Pledge of Allegiance at the flag

  • Run to the b-ball court.

  • Circle up for: SSH, Prisoner Squats, Merkins.

  • Run to the big track.

The Thang
    Rotate PAX calling 20 Burpees at each corner of the track. Total: 330. 2.15 miles.
COT

PAX17