Taking my breath away...

On the 4th day, Breathtaker and I decided to Q Flying Circus.  Its been on my TO-DO list for awhile.

Forecast? Copious amounts of rain. Head for cover?  Heck no...

Roll up on the AO with five minutes to spare.  Not one around... uh-oh.  Luckily Biner keeps a spare shovel flag in his SUV as no site Qs were present.  Though I did get a drunken text from 1AM SkyBlue apologizing that he was "working" late.  Not sure if I was the intended recipient or not.

Anyways... it was perfectly gloomy and headlights started rolling in.

Warm-up

• 44 ssh


• 10 gm


• 15 chill cut leg lifts


• 15 death squats


• Mosey around the parking lot to the basketball court
  
  
  
  • Paint the lines with a couple of TBTTW mixed in
  
  
  
  

• Proceed to the (not Andy) hill between the basketball court and track


• 7s with backwards run up the hill, burpees at top & star jumps at bottom

• Proceed to the staircase


• 5 burpees at start/finish/every landing, 1 merkin on every step

• Indian run to elem school hitting every puddle


• 4 sets of decreasing reps 20,15,10,5 of step-ups, derkins, dips


• 3 sets of 10 pull ups / 10 flutter kicks

• Indian run back to basketball court hitting every puddle


• Bear crawl across the basketball court


• Jack Webs 1:4 up to 10


• 20 O-face

• Count-o-rama: 5


• Name-a-rama: 2 respects, 3 mehs


• Prayer requests: Keep the M's in your prayers (Disco Duck, Earhart, Grease), and Hi-Liter's Dad

Avoid MaBell if he's eaten tacos the night before.

Need a sports bra when wearing BreathTaker.  Loose and very top heavy.  Maybe rename it Pamela ?