F3CarpexOG Archive

Backblast Friday, March 2, 2018

Field Trip

Q
Hello Kitty
AO
Danger Zone
Date
PAX
20

Field trip day at Carpex's premier Friday AO in the 27513 zip code.

Little chitty-chat among the PAX to start, "Holy shnikies it's windy. Is that a tail wind, Coney?"

A quick disclaimer to FNG Nick and we're headed out of the park and on the road towards the Veterans' Memorial, because YHC has a half a Mary coming up and needs some miles before a LONG run manana w/ @mabellcarpex. Plus, Large Mouth was here so...

Along the run route (approx 1.2 miles) stop for:


  • Hillbillies x10

  • Erkins x10

  • LBC x10

  • LBC x10

  • One Legged Burpees x10


Thang 1: In a big circle at the memorial for:

  • 10 merkins, squats, lbc and step ups

  • From 10... all the way down to 1


Back on the run (approx 1.8 miles -- we took the trail back) and stop for:

  • Knerkins x10

  • Imperial Walkers x10

  • Tony Hawk Burpees x5

  • Turkish Get Ups x5

  • You Betchas x10

  • Oh, and you gotta bear crawl those bridges on the way back (thanks for suggesting the trail, @sabancarpex)

  • Stop at the gratitude rock to give thanks for our families and the blessing of a new little one for the Puff family.


Just enough time at the flag for:

  • Merkins x20

  • Squats x20

  • LBC x20 IC

  • Quick Feet x20


Announcements:

  • Long run tomorrow (11 miles) with Ma Bell at White Oak

  • Mule on Saturday the 10th, check with Banjo for details.


Prayers/Praises:

  • Jiggly Puffs 2.0 on the way

  • Burt's BIL John and his treatment

  • Pierogi's friend Terry and healing hands


NMS:

  • YHC tooks us out -- may we be grateful today for the blessings of a new little life for brother Puff and his family. Each little one is a true blessing.

  • Welcome FNG Flipper.

  • Tclaps for the HIM who wore red today to Remember Everyone Deployed.

  • Finally -- you guys missed (outside of Elf and Pierogi) the greatest 40 to the Flag episode that YOU'LL NEVER see. Camera malfunction -- pure gold!!!!


 

PAX20