Sweating up the stairwells

Not tired, just getting cranked up.

Q 7 of 10 at THE Cary/Apex AO, Bradford's Ordinary.

Tclaps to Ollie and Term for escorting YHC in on the meow mile this morning.

A sack of tanks are at the ready, Mini Me is in the house, and we're off sans FNGs at 0545.

Warm-up:

• Mosey towards town hall stopping at the lot by the train tracks.


• Good morning, SSH, other stuff (I can't remember anything at this point...)


• Mumble is strong, even from the Q, this is gonna be a good time.

Thangage:

• Mosey to pocket park. No foot baths at this time. Bear crawl the park, L/R SU. Bear crawl back, dips. Do this 4 rounds.


• Intermittent Mary.


• Get the Pax back on their feet and head for the parking garage.


• At the garage:
  
  
  
  • 5 Merkin 5 Squats
  
  
  • Lunge to level 2.
  
  
  • 10 Merkin 10 Squats.
  
  
  • Backwards run to level 3.
  
  
  • 15 Merkin 15 Squats.
  
  
  • All you got to the top
  
  
  • 20 Merkin 20 Squats.
  
  
  
  


• Number off, 1s and 2s.


• 1s Amrap a Mary, 2s up and down the stairwell. Flip-flop 3 times.


• Get the pax out of the garage and back to a secret little pocket park in the interior of town hall. Hey, look at that fountain!


• 3 Mary exercises and a round of Irkins, before we're back on the move and head back to the flag. There was a Hey Girl, Hey Dolly from Callahan. Classic.


• Billy run from the line, back in time for Mary.

Mary:

• Mini Me is a dick and calls low Peter Parkers, they are terrible.


• 2 more Marys and a round of Boat-Canoes to wrap it up.

COT: 15 sleeveless stud, announcements and prayers. Burt took us out.

NMS: Coney is my hero for tossing me in the back of his truck and giving me a ride home. I'm smoked. 3 more Qs to go. I found an pair of gloves that I left at BO weeks ago and it literally is the best part of my week.

Xoxo,

Kitty