F3CarpexOG Archive

Backblast Friday, June 22, 2018

Slippery When Delirious

Q
Hello Kitty
AO
Slippery When Wet
Date
PAX
18

Hey guys. What day is it? What time is it? I've lost all sense of reality at this point. I awoke, I think I put on underwear, and grab what smelled like a cleanish shirt. I miss my family. I miss the fartsack. But alas, I press on.

Q 8(ish) of 10(ish) awaits me at SWW and I can't let the fellas think I'm getting beat down. Let's get it!

A handful of HIMs approach the lot via foot after their EC run, and others on four wheels. We start at a RHC 0545.

Warm-up:


  • Mosey to a back lot (Oofta and Cumulus join 0:45 behind schedule)

  • Quick feet, Curb Climbers, Quick feet, Curb Merkins

  • 10 Burpees OYO followed by Good mornings and Seal claps


The Thang:

  • We're moving out for pearls on a string, running throughout all of H. Ritter Park stopping for:

    • V - V up roll up

    • A - American Hammer

    • N - Nolan Ryan

    • I - Iron Squats

    • L - LBCs

    • L - LBCs

    • A - American Hammer



  • Since we're on the hoops court, split the pax into 2 groups of 9, on either end line:

    • Bear crawl to the middle for 10 partner merkins, lunge back

    • Backwards lunge to the middle for 10 partner WWIIs, lunge back

    • Bear crawl to the middle for 10 partner derkins, lunge back



  • While at the court, 1-5 on the Jack Webb before moseying over to the pavilion

    • L/R SU, Dips ... over to the facility wall for B2W on 2-10 counts

    • L/R SU, Irkins ... over to the facility wall for B2W on 2-10 counts

    • L/R SU, Dips ... over to the facility wall for B2W on 2-10 counts

    • L/R SU, Irkins ... over to the facility wall for B2W on 2-10 counts



  • Mosey to the b-ball court

    • Sideline of the court for b-ball sprint x 1

    • 6-8 on the Jack Webbs

    • B-ball sprint x 1

    • 9 on Jack Webbs

    • B-ball sprint x 1

    • 10 on Jack Webbs

    • B-ball sprint x 1




Mary:

  • Joe Smith and Denali had a wonderful "heels to heavan" showdown

  • There was a boat canoe and some other stuff before we called it


COT: 18 strong, announcements abound and prayers for Disco's M and Liverpool's family (love you bro)

NMS: 2 more to go, fellas, gonna bring it at the Arena and finish strong at the Crick tomorrow. Coffee with Oofta was glorious.

-Kitty

PAX18