F3CarpexOG Archive

Backblast Monday, April 29, 2019

Murph 8 of 19 in 2019

Q
HiLiter
AO
F3, Fitness, Hell's Bells, The Murph
Date
PAX
7

Pre-Blast


  • 7 HIM for the eighth of 19 Murphs (in 2019) at Hell's Bells.

  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, OYO Stretches.

The Thang

  • Do a Murph (around the stage, pond, flag, up the hill to the first corner...and back was our mile).

COT

PAX7