Backblast Monday, April 29, 2019
Easy Lucky 7
- Date
- PAX
- 4
4 PAX joined for another ruck PT GoRuck Lucky 7 style.
5 Rounds of:
- 10 Walking Ruck Lunges
- 10 Plank Pull Throughs
- 10 Overhead Presses
- 200m Ruck ASAP
While all the other Lucky 7 sessions have gone over, we wrapped this up early. And got in some Mary's.
- Hangs
- Cotton Pickers
- Box Cutters
- Ruck Airborne Push-ups