Zero Burpees

Pre-Blast

• 10 HIM joined YHC for 2.5ish miles at FWD to do some work. YHC refused to call anything even closely resembling a burpee. YHC succeeded.

• Pledge of Allegiance at the flag


• Run up Cary Parkway to 64, cross the street, and run down to the medical plaza for some work.


• Before circling up, perform 40 Quick Feet, Paint the Lines, and 100 Curb Dips.


• Circle up for: GM, Windmills, Cotton Pickers ... and SirFazios until YM gets tired.

• Esau's Ladder: Perform 5 SSH at each successive light pole up the hill in the lot, returning to the start each time for 5 LBC. Increase by 5 each round. Increase to 40 for a total of 180 each.


• Run back to the flag.


• Stretch.

COT