F3CarpexOG Archive

Backblast Thursday, September 13, 2018

You're So Extra

Q
Red Ryder
AO
Bradford's Ordinary, F3, Fitness
Date
PAX
31
FNG
Resume

YHC comes tearing in to the parking lot at Waldo Street in DTC @0540...there is a large crowd gathered nearby.  Larger than normal.  What ever shall we do?  Sabre has an FNG in tow, so YHC gives a quick disclaimer.  This is gonna be fun.

Warm Up


  • First exercise, Pledge of Allegiance

  • Calf stretch

  • Mosey to the big circle to show off for early commuters

  • Lots of mumblechatter

  • SSHs x 50

  • Less mumblechatter

  • Cotton pickers, Hill Billies, Plank Jacks, Merkins on my down AND up, maybe something else YHC forgot

  • Extended warm up with Jack Webb - counted up to 10 merkins/40 air presses

  • Did I say 10 burpees?


Thang 1

Split up PAX, send 1s on the left hand side of the street and 2s on the other side.  Each PAX completes at the first 10 street lights:


  • 10 Merkins

  • 15 Monkey Humpers

  • 20 Dying Cock-a-roaches


Complete as a team, then mosey to the fountain for...

Thang 2

Circle the fountain, complete 5 Wall Jump Burpees.  Take a fountain lap, then complete 4 Wall Jump Burpees.  Until you finish 1.

Get back in your teams, and Indian Run back to Waldo Street.  Then we take a Billy Run back to the flag for...

Mary

PAX choice of favorite Mary exercises, finish off with some Homer-to-Marge (for our FNG).  Pierogi calls some awful Hurricane things that basically consist of a lot of low slow flutters.

COT


  • 31 total, including FNG Resume. It's REZ-u-may...as in he has an impressive CV.  I also heard Resume called a cadence count like a pro!  There were about 3 Hates in there, and a few Respects

  • Announcements: VQ week next month, the picnic has been postponed, F3 Dads being rescheduled I think.  Maybe some other stuff.

  • Prayers & Praises: Those in the path of Florence, Cheddar Bo's family, Loom's daughter, Crimson & Sooey's friends Dave & Joanne.  Joanne is in ICU and not doing well.

  • YHC took us out.


NMS

  • Great large group for a pre-hurricane BO!

  • When Burt handed out the Tanks, WWW got one on the smallish side.

  • Burt, Flip Flop, Hermes, Kitty, Frisco and some others all together = MC Madness

  • Loom is clearly a Monkey-Humper specialist.  Great cadence count and TY4YL.

PAX31