You Shall Not Run.

Unless of course you went to whatever that running workout is that meets on Wednesdays.  Combined with those people, SNS had 33.  For those that stuck with YHC, it was a no running workout.  As a reminder, YHC always takes requests.  And so when one of you scallywags asked for no running, that's what the PAX got: Bear Crawl 7s, a bunch of rock work (including curls, presses, extensions, rows, rock your bodies, rockees, rockins, rockroaches, you name it, we had it), and a little Mary.  Awesome to see so many new faces coming out.  Keep it up, men!