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First-ever (to YHC's knowledge) Instagram story of an entire(ish) beatdown!

Watch it here: https://www.instagram.com/stories/f3carpex/

While YHC figures out how to archive that, here's what we did for Offish BB purposes:

• Warm-up: Good morning, merkins, sir fazio and overhead claps, quick feet and curb merkins


• Pearl 1: Rock curls, tricpes, press and rows x2 with a pickle lap in the middle


• Pearl 2: 7 burpees at Burpee Corner


• Pearl 3: Kiwanis Pavilion for LRSU, Dips, LRSU, Table Deadlift


• Pearl 4: Other Pavilion for LRSU, Erkens, LRSU, Derkins


• Pearl 5: To the beach for Merkins, WG Merkins, Diamond Merkins and a Texas Ranger prayer


• Pearl 6: At the kiosk for partner Dora 1-2-3 with the hill at the run


• Pearl 7: Over to the south of NH rock pile for Curls, Triceps, Press and Rows. RegUlar set then a pair of quick sets.


• Pearl 8: Long run back through trail to the lower lot side and then back up to the flag, while moving the 6 to the 12 to lead the way.


• Enough time for a have a nice day.


• COT: 23 beasts for real-time beatdown


• Announcements and Prayers


• Hi-Liter took us out