Wolver-bata

22 men decided to start their week off right at Wolverine, where we attempted to force our collective Garmin watches to register some anaerobic benefit of a workout while logging few miles for my recently-post-long-run knees. And we succeeded with a custom-built Tabata-timed work out featuring only ONE thang, repeated three times. Each exercise was 45-seconds AMRAP, with 15 seconds to transition onward.

Hand-release Merkin
Flutter Squat
Australian Snow Angel
Mountain Climber
Carolina Dry Dock
Plank Jack
High Knees
Tuck Jump
Plank Up
Butt Kicker

The Strava art was strong: