F3CarpexOG Archive

Backblast Thursday, September 24, 2020

What happens in the Blind, doesn't stay in the Blind

Q
TANG
AO
Tortoises
Date
PAX
6

This morning was another chilly day...there were plenty of sleeves at post time 0530. Some of those sleeves came off as we got warmed up, others didn't. We're in a weird spot right now CARPEX...beautiful days and chilly mornings. Today's highlight (or lowlight depending on how you look at it) was literally hearing every hunting story Bubba has ever had. I feel like he lives in his blinds...and apparently drains entire lakes of their frogs for his witches brew he concocts. On to the workout!

Tortoises 23 Sep 2020

0530 - Welcome, Disclaimer, Pledge

0531 - Warm-up jog around the pickle

  • 20 SSH (IC)
  • 10 Sir Fazios (IC)
  • 10 Windmills (IC)
  • 3 x Good Morning

0535 - The Thang (grab a KB)

45 seconds per exercise, 15 seconds rest in between each

  • Air Squats
  • Jump Squats
  • Push-up to side planks
  • Mountain climbers
  • Lunge & kick-right
  • ***Right around here I had my first merlot as a Q, it was inspiring to watch but I won't name the merlot-er***
  • Burpee jacks
  • Lunge & kick-left
  • Tricep extensions w/ KB
  • Around the worlds w/ KB
  • Spidermans

Repeato 

0555 - Thang 2

Plank Relay

  • 2 teams, one-by-one each team sends a PAX to pickle and back...the rest are planking until their turn

Repeato x 4

0605 - Mosey around the big lot to cool down

0610 - Mary

  • 20 Frogger sit ups
  • 20 American Hammers (ic)
  • 20 slow count flutter kicks (ic)
  • 20 leg lifts

0615 - COT Announcements, Prayers/Praises

He who has never learned to obey cannot be a good commander. —Aristotle

2 Hates/3 Mehs/1 Respect this morning.

It was a great day to be out with the boys!

-Tang

PAX6