What a Day - hard to beat this start! GO!!!

• When: 08/1/19
• QIC: Pet Sounds
• Intimidator, Bambi, Sega, Shipper, Chanti, Free Fall, Ashbury, Snooze, Sub, Puddles, Triple, Rooney, Meatloaf, Spike (rogue from Lion’s Den), Yeti, Doogie, Yogi, Steak Knives (FNG), Pet Sounds

Warm up - Mozzy to Apex Jaycee Park, SSH, Merkins, Mtn Climbers at the park entrance, Mozy down the parking lot to the guard rail - Dips, Irkins, Derkins, Mozy to the shelter L/R step ups. Mozy to the soccer field

Thang 1

• led by SOAP - 4 Corners/2laps (5 Merkins/10 Squats/15 LBCs/20) 

Thang 2

• led by Texas Ranger - Bobby Hurley ½ Burpees/WW2

Thang 3

• Mozy back to your AO (or if your are SPIKE - go to the other AO)

Mary

Mary with Bricks, American Hammers etc etc Armigeden 

Announcements

Yogi still drives like he stole it.  Dropping some horses into his car to go faster….  Oh boy.  

SML Guys wknd 8/23 (DM PetSounds).

Prayer Requests

Naked Moleskin 

Super fun Convergence with Lion’s Den PAX