We’re Not Sissies

Pre-Blast

• 9 HIM spat in the face of adversity as Fo spat in our faces. I think we won.


• YHC has heard through the grapevine that our FNG this AM, who we eventually named Flo-Rida, had questions regarding the strenuousness of our workouts. YHC was committed to giving him a proper introduction.


• We're not sissies.

• Pledge of Allegiance at the flag


• Run to DDMS, circle up behind the school.


• 5 Good Mornings


• 25 Hand-Release Merkins, 25 LBC


• 20 Diamond Merkins, 20 Freddie Merks


• 15 Wide Grip Merkins, 15 Boxcutters


• 10 Hand Release Merkins, 10 Hello Dolly


• 5 Diamond Merkins, 5 AMERICAN Hammers.


• 100 SSH

• Run to the track.


• Rack 'Em and Stack 'Em: 10 Burpees, Run a Lap, 10 Burpees + 20 Sumo Squats, Run a Lap, 10 Burpees + 20 Sumo Squats + 30 SSH, Run a Lap, 10 Burpees + 20 Sumo Squats + 30 SSH IC + 40 Imp Walkers IC, Run a Lap, 10 Burpees + 20 Sumo Squats + 30 SSH, Run a Lap, 10 Burpees + 20 Sumo Squats, Run a Lap, escape the lightning.


• Indian Run back to the flag.

Forward fold, left and right.

Monkey Humper stretch

Plank calf stretch, lat stretch.

Runner stretch/pigeon stretch L/R.

Fold up slowly.

Quad stretch L/R.

Michael Phelps arms.

• Welcome FNG, Flo-Rida!