Vanilla Ice Cream Social

BB

18 HIM’s and one @f3_breathtaker (worn by @CK) joined YHC for a very vanilla DJQ at DZ.

The Warmup

- Pledge of Allegiance at the flag
- Run the pickle twice alternating backwards run and both ways karaoke
- Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies
- Run to the shelter

The Thang

- While DJ Vanilla spins the hits, perform the listed exercises during each song and punctuate with the +exercise when you hear the magic word.

- Billy Idol, Mony Mony (67 Mony’s) – hold back plank + dip on Money
- Junior Walker, Shotgun – Bear Crawl Indian Run (entire song)
- Michael Jackson, Beat It (57 Beat It’s) – LSF + WWII sit ups on Beat It
- The Temptations, Get Ready (20 Get Ready’s) – SSH + Burbee on Get Ready
- Kool and the Gang, Celebrate (37 Celebrate’s) – squats + jump up on bench on any variation of Celebrate
- Kool and the Gang, Lady’s Night (52 Night’s) – plank + merkins on any variation of Night
- Poison, Unskinny Bop – suicides (run to flag 10 star jumps return for 10 more, rinse and repeat until song ends)
- The Spencer Davis Group, Gimme Some Lovin (28 Gimme’s) – inch worms + Carolina Dry Docks on Gimme’s
- The Isley Brothers, Shout (85 shouts) – Freddy Mercury’s + LBC’s on Shout

- Mosey to the flag for ice cream and vanilla wafers ala @Burt

COT