Up the Ladder, Down the Ladder

The temp was 29
The pax was 10
The Site Qs was 0

YHC knew the Site Qs were away so he had a little fun with them in their absense.  Just a little...  #PUT6P

Then we got down to business!  0545 (loved sleeping in) disclaimer and off to the bank for warm up.  You know what it was.

Thang 1:  Bank Laps

• 20 Single Leg Step Ups / 20 more other leg
• 10 Box Jumps
• 10 IC Aussie Mtn Climbers
• Fast lap around the bank

• 20 Wide Grip Merkins
• 15 Derkins
• 10 IC Dips

Thang 2:  Ladders 

• Run to Rush Hour HQ (the flag poles)
• Ladder down by 2s from 20 to 2
• 20 Aussie Pull Ups / Bear crawl the road
• 18 Aussie Pull Ups / Bear crawl the road
• etc, etc

• Run to parking deck stairs 2nd level entrance
• Ladder up by 2s from 2 to 20
• 2 Prisoner Squats / Run up 2 flights and back down
• 4 Prisoner Squats / Run up 2 flights and back down
• etc, etc

• Mary:  Heals to Heaven, Flutter Kicks, LBCs