Backblast Saturday, May 26, 2018
Trail to Eagle
- AO
- Phoenix
- Date
- PAX
- 19


Warm-Up - 21s
6:30 and peeps are still rolling in. Well, it's time to go so mosey while the stragglers get their s*!% together. Then open up with a Pledge. Get the shoulders a bit warmed up, 21x IC Sir Fazio's with a mix of forward & backwards 21x IC Merkins Mosey over to the main community center parking lot to get the legs moving Finish up with 21x Smurf Jacks... as low as you can go.Thangs - 21s & 18s
Pick a partner and get cozy. The two of you are getting your Eagle together. #1: Four Corner ElevatorPartner carry to corner 1 & 11x merkins Bear crawl to corner 2 & add 11x star jumps Partner carry to corner 3 & add 11x LBCs Bear crawl to corner 4 & add 11x burpees Please
Mosey over to the ampitheater for: #2: Partner Ramp MerkinsBear crawl to the top of the ramps for 10x partner merkins, bear crawl down for 10x more Crab walk to the top of the ramps for 10x partner merkins, crab walk down for 10x more
Mosey over to the big shelter for: #3: Benchwork18x L/R step-ups 18x dips 18x urkins
Repeato Mosey over to the second big parking lot over by the boat ramp for some: #4: Four Corner Elevator Leg WorkPartner carry to corner 1 & 11x squats Bear crawl to corner 2 & add 11x L/R lunges Partner carry to corner 3 & add 11x Hello Dolly Bear crawl to corner 4 & add 11x squat jumps Please
#5: Scout Run back to the FlagMary
10x merkins to round out the Merit Badge count and finish up with flutter kicks and heels-to-heavenCOT
- 19 HIMs for Phoenix plus happy to have been joined by Spartan whose M joined FiA
- Announcements (see slack for deets)
- Crazy Train
- Memorial Day Convergence
- some other stuff
- Prayers:
- Texas Pete needs love and support. Send a prayer
- Disco's M got a job
- Texas Ranger's family needs some love and support