Traffic Avoidance Failure

8 PAX, no FNGs and we are off

Mozy to BO launch area

Warm Up (brief)

SSH X 15

Hillbilly x 15

The Thang

Run through DTC looking for 5 parking lots or open spaces without much traffic to do the following

 

	Full Body		Legs		Chest		Core
1	5	Burpees	10	Squats	15	Diamonds	20	LBC
2	10	Burpees	15	Monkey Humpers	20	Standard	25	Starfish Crunch
3	15	Burpees	20	Jump Squats	25	HR	30	Freddie Mercs
4	20	Burpees	25	Squats	30	Wide Grip	35	Starfish Crunch
5	5	Burpees	10	Squats	15	Diamonds	20	LBCs

 

Occasionally stopping to do derkins or planks

Mary

Hammers IC x 30

Announcements

Carpex picnic tentatively re-scheduled for Oct 13

Odyssey Oct 20

Prayers

Captain Kirk’s Mom

NMS

Excited that DD put out a feeler for a replacement Q and YHC was available. Mildly concerned that we wouldn’t have anyone show up, but Ollie announced that he would be there, so I knew we would have a workout. It was awesome to have 8 show up.

Mojo has some wheels!

Rush Hour lived up to its name as there was tons of traffic. I need to plan a route that doesn’t involve crossing the street so often next time I Q here.

Called on all of the newer guys to lead various sets of exercises and they all nailed it. Captain Kirk likes to call merkins slowly.

35 Starfish Crunches was ambitious. Called a break at 19 to let the pax (and Q) regain form. We did finish them up.

Solid 2nd F followed at Bond Brothers. Kermit was planning for his VQ at Phoenix and we were not shy about giving him pointers.

Theismann toying with the idea of a pub crawl workout for Rush Hour. I think I like it