tortoise - Burpees, Pullups and Merkins

Lonely PAX of 1 doing EC Pull Ups.  Where is Theisman when you need him.

Crimson brought the Mumble Chatter early so had to do several rounds of Burpees throughout workout to keep it in check.

Warm up

10 Good Morning

15 Hillbillies

15 OH clap

10 Burpees OYO

15 Merkins

15 Plank Jacks

Runners stretch

Thang 1

Mosey to driveway

11s 1 Burpee at top of hill and 10 Merkins at bottom.

Thang 2

Partner up

50 Pull ups

100 Merkins

150 squats

200 curls with bricks

Partner 1 does exercise while Partner 2 lunges to basketball goal and back. Flipjack

Crimson survived so had him call out count for  next exercise

10 Burpees OYO -

Mary

LBC

Box Cutter

Freddie Mercury

Diamond Merkins 40ish

COT

19 Pax during Count a Rama

YHC took us out reminding everyone to be grateful and to help out those in need during Thanksgiving week.