Time Flies

Pre-BB

Shout out to @Largemouth for helping YHC out...needed to lock in a post and Q at THE finest high-tempo bootcamp AO at Kokabooth on a Monday. T Claps to the new dad!

BB

9 PAX showed up to see time fly. No time for chatter...right?

The Warmup

- Pledge of Allegiance at the Shovel Flag
- Mixed run around the parking lot (5x)
- Wide grip 6" hold merkins, abe vigoda, SSH, wide grip 6" hold merkins, LBC, mountain climbers, wide grip 6" hold merkins

The Thang

- Bataan Death March: last person does 3 Wolverines, pax runs, last guy catches the group, taps last guy, continues on to the front of the line. Stop at the base of the hill.
- Ascending Light Pole Pursuit: run between the poles up the hill stopping for alternating 20 JackAss Merkins (merkin + donkey kick) and 20 Star Jumps.
- Descending Light Pole Pursuit: run between the poles down the hill stopping for alternating 20 Jump Squats and 20 Crab Cakes.
- Run the lake trail (the long way) stopping for the 6 and at light poles for 20+ Mary (LBC, Dying Cockroach, Freddie Merk, etc.).
- End up at the flag for Mary after logging 2.8 miles.

Mary

- Side Plank Star Crunch

COT