F3CarpexOG Archive

Backblast Tuesday, September 5, 2017

The Death Parking Lots

Q
Freebird
AO
Field of Dreams
Date
PAX
20

9/5/2017

This was a co-Q with Free bird and Nature Boy today at FOD.

Driving into the Q it was apparent we were really close to a full moon, so hopes were high.  Upon further review, it was only 99% full on a waxing gibbous.  (Full moon on September 6th)  I don't pretend to know anything about the phases of the moon but I knew if that was my intro, some useful facts may be beneficial.  Good website on the moon.  http://www.moongiant.com/phase/today/

The usual suspects showed up for this Western Cary post today.  The Pax were very calm coming off vacation in my opinion.  NO MURPH!

 


  • Warm up (Non-navy approved)

    • Windmill, Hillbilly, Imperial Walker,  slow merkins, LBC



  • Thang #1 (Freebird)

    • BLIMP on the soccer field, stopping at goal line, penalty box, mid field, etc.

    • Mosey to Parking lot of death

      • Modified Lt. Dan's

        • One partner does lunge left leg, lunge right leg, squat

        • Second Partner does lap around to catch partner one

          • Added bro merkins during the flip flop

          • We went for about 15 minutes









  • Thang #2 (Nature Boy)

    • Parking Lot of Death #2

      • Figure 8's

        • Do 8 reps with a rock, run a lap

        • Do 8 reps with a rock, run a lap

          • Exercises

            • Curls, rows, rock merkins, burpees, WWII, hammers, presses, tricep extension











    • Oblique test

      • Partner one and partner two back to back

        • 8 reps one way exchanging the rock, 8 reps the other way





    • Mary (Box cutters, flutter kicks, WWII, dying cock roach, some others)




COT

Praises that everyone stayed safe during the holiday.

Announcements

9/11 stair climb

Shirt order:  Last days for the Odyssey and Carpex Dads preorders

Moleskin

Lilly's is killer Pizza, but not so good the next morning.  Great parks we have in Cary/Apex, including the facilities.

PAX20