The Day EVERYBODY Spelled MERLOT

Pre-BB

It was high time that EVERYBODY at a CarPex AO ALL spelled MERLOT on the same workout. YHC was determined to make that happen today. And so it did.

BB

6 highly committed, highly motivated men spelled MERLOT at Wolverine on a nippy January morning.

The Warmup

- Pledge of Allegiance at the flag
- Run to the north field, far corner
- SSHs, Good Mornings, St. Merkins, Sir Fazio+OH Claps, Penalty Burpees, Hillbillies, LBCs
- Run to the rock pile, grab a "one hand" rock
- Run to the shelter with the rock over your head

The Thang

- Time to spell MERLOT...perform 50 of each of the following with a lap around the pickle after each:
M - Merkins (other than standard)
E - Elf on the Shelf with your rock (L/R is one)
R - Red Bull Smurf Jacks IC
L - Lunge Jumps (L/R is one)
O - One-Legged Burbees
T - Turkish Get Ups with your rock

- Replace your rock, Bear Crawl to the flag

COT

- Oh yeah...thanks, Pierogi...let's do a few Wolverines for posterity.

COFFETERIA

- ALL 6 men gather for coffee