The BEST Stretch

Pre-Blast

• 23 HIM converged at FMJ for some work. 9 for IR Bruisers.


• Burbeez are the BEST stretch.

• Pledge of Allegiance at the flag


• Mixed run around the school, paint the lines.


• Circle up for: 50 Burbeez.


• Run to Hill #1, discover the Pain Stix.

• 7s on the hill - Worst Burbee Evers at the top (a Burbee with a Pain Stick Military Press) and Pain Stick V-Ups at the bottom.


• Run to Hill #2

• 7s across the hill - Pain Stick Curls on one side, Pain Stick Squats on the other.


• Run to the half wall.


• 15-10-5 circuits of Dips, Irkins, Dirkins, ALRSU.


• Run to the school wall.


• BTTW down the line, 10 count.


• Return the Pain Stix to the flag.