Teaching Kids to play with (.)(.) Come in Tokyo (.)(.) since 1998

Had to jump on that open Q slot, beta test required on new toys. Thanks Quiver.

7 pax and no FNGs, just 5 minutes of 2nd F discussing Mojo's Azul locks before we get started.

Warm-up: SSH, Imperial Walker, good afternoon, windmills.

Mosey over to this Swaggon Wagon to pick up the toys, then head down to the Coy fish pond, partner up.

INTRODUCING Beta Test:

P1: AMRAP Bop-its  /  P2: runs stairs to flags to:

• Round 1&2: 10 dying cockroaches, 10 windshield wipers


• Round 3&4: 15 Australian pull-ups


• Round 5&6: 15 dips

P1: Superman pulses  /  P2: runs stairs to flags for 15 Australian pull-ups

• Round 7

P1: AMRAP Bop-its  /  P2: runs stairs to flags to:

• Round 8: 10 dying cockroaches, 10 windshield wipers


• Round 9: 15 Australian pull-ups


• Round 10: 15 dips

Mosey back to flag for Mary.

Mary was done including lots of boat canoe

COT:

Announcements: F3/FIA TRIPLE DOWN November 17, Multiple prayers.

YHC took us out: Lets remember the less fortunate as we move into the Holiday season and the colder weather, be there for those in need.

WTF. WTH is a Bop-it: Wrist twist forearm exercise, twisting handle to raise and lower weight. Options include. (1) arms out straight, (2) elbows to sides (3) curl between turns (4) dead-lift between turns (5) squat between twists (6) grab the ends and twist.   All told, this is a 3.3 on the Vanilla index. You will be seeing these toys in varying locations around the PCA [Peak Containment Area]