F3CarpexOG Archive

Backblast Wednesday, December 27, 2017

Sorry!

Q
HiLiter
AO
F3, Fitness, Shakin Not Stirred
Date
PAX
9

Pre-BB

My kids love the board game, Sorry! I do too. That is all.

BB

10 gamers made no apology for killing it with YHC at SNS by re-enacting a man-sized version of Sorry!

The Warmup

- Pledge of Allegiance at the Flag
- Run to the Comm. Ctr., Paint the Lines
- Good Morning, SSH, St. Merkins, Imperial Walkers
- Schoolyard Pick 'em, two teams, Largemouth and Kyrie are captains

The Thang

- The game is, Sorry! Two teams. First team with all PAX to finish, wins. Each round, the winner picks an exercise -- winners do 15, losers to 25
- Game 1 - Run a Mile -- Large's team wins and calls Burpees
- Game 2 - The BO Insano (bear crawl parking spaces in a "U" shape, finish with a hand-release burpee, then broad jump to the next space) -- Kyrie's team wins and calls Star Jumps
- Game 3 - Walk Crab Rock Carry (BW Crab Walk with a rock on your belly) -- Large's team wins, calls Peter Parker Merkins
- Game 4 - Team Dora (as a team, complete: 500 Merkins, 1,000 LBC's, and 1,500 Squats) -- Large's team wins and calls Hand-Release Merkins

- Large's Team wins in Sorry! 3-1 -- a ROUT!

COT with the Vespers PAX

PAX9