Sometimes I wonder how you put up with me.

4 Years of ACCOUNTABILITY. Sometimes I wonder how you put up with me

Where: BO

When: 2/15/18

22 PAX: Banjo, Bartman, Biner, Burt, Callahan, CheddarBo, Chinese Downhill, Disco Duck, Jigglypuff, Joe Smith, Katniss, Lite Brite, Moped, Netscape, Pickles, PBX, Rio, Saban, Shank, Tecumseh, Term Paper, WKRP

10 burpees OYO

Warmup: SSH, Imperial walker, windmills, mountain climbers, merkins

Jog to parking deck and back with stops on the way for accountability work [2 Men complete 100 total reps of first exercise, taking turns, 10 count at a time, while other pax holds second position]

• Star jumps / squat pulse at the Train Track parking lot


• Burpees / low plank hold at the municipal building parking lot near tracks


• Dips / In Outs at the fountain


• Merkins / superman pulse at lower level parking deck


• Flutter kicks / 6″ leg hold at level 1 parking deck


• Monkey humpers / squat hold at level 2 parking deck


• Dying Cockroaches / reverse plank at the flag

Praises: Disco Duck’s wifes good news.

Announcements: F3 Dads Saturday, The Mule March 10, The Gambler March 3, Spartan Training at F3Churham TBl March 24

YHC took us out.

Today marks 4 years of F3. Thanks:

• Wonk and CK for getting me out.


• Men for having my back


• For Howard and Floppy Disk for helping me get through that first workout.


• For the mumble chatter, it makes me better a servant. Still working on that leadership.


• For giving me the courage to openly share prayers with an audience.


• Men for teaching me humility, again and again………


• Men for caring about your fellow man.