Small Group Workout for Men

Pre-Blast

• 18 for Phoenix or The Maynard at Phoenix

• Pledge of Allegiance at the flag.


• Small Group Indian Run to the West lot.

• Bear Crawl the length of the lot.


• Extended Plank Series: 20,15,10,5 reps of 'Mericans, Plankjacks, Mountain Climbers

• SGIR to the Community Center

• Grab and ego rock and partner up.


• P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. Flap Jack.

• P1 runs around the CC while P2 performs AMRAP Aussie Mountain Climbers. Flap Jack.

• P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. Flap Jack.

• P1 runs around the CC while P2 performs AMRAP Aussie Mountain Climbers. Flap Jack.

• SGIR to the playground.

• P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. Flap Jack.

• P1 runs to the bathroom and back while P2 performs AMRAP Pull-ups. Flap Jack x2.

• SGIR to the kiosk.


• Sprint the hill + squats at the top. X3

The Last Thang

• SGIR to the Senior Center


• Bear Crawl the length of the lot.


• Side Plank Star Crunches.

COT