Shutty 5K

Let's give credit where credit is due.  I did not get a chance to write this up yet but here's our Flyby!

https://labs.strava.com/flyby/viewer/#1306614821?c=dnrghqme&z=H&t=1QAcqu&a=JVzhTeli4U1NgOFN

About 2.5 miles in there was chatter about whether or not we were running a 5K.  So we did.

Warmup - Run around the greenway

Thang:
Mile 1.  Shelter work with a lap, rinse repeat x 3
Mile 2.  Shelter work Lazy 11s (top shelter)
Mile 3.  Light pole work
and the last .1 mile -  COT on the go!