Should ya shoulders

QIC - Pet Sounds

Date - 5/14/2019

PAX: bogo, pigeon, pivot, franklin, swag, one direction, bad lands, beaker, claven, geek squad, PBX, Ma Bell, Biner, Pet Sounds

not much running when the shoulders needed work

warm up brought to you from Mtn View Cali

field work , skips (3ways) side step (2 ways)

B2W should taps

lap grab rock worked in 21s, rows, press, ext, with rock crawl and 2 more sets of b2w

DONE!