Scotts are invading

Both original plans were thrown out the window with news from Beaker that the Bridge to nowhere was not easily accessed, and the underpass was over a mile away.  One day we will journey outside the friendly confines.

Go Time 0530 Warm Up

• Short mozy to warm up  


• SSH x25IC, Merkins x20-OMD, Imperial Walkers, (2)Offset Merkins x20-OMD,Good Morningx11IC,

Thang One:  

• Across the field Burpees 5,10,15,20 at 50, far end, back to 50 and back to start


• Plank Hold

Thang Two:

• Around the Track Mary, at corners


• 25x Merican Hammers (LR=1)


• 25x Big Boy Sit Ups


• 25xShakeras (each side


• 25x LBC

Thang Three:

• Mozy to Stairs for 3 rounds of


• Partner 1 run stairs + 25x Squats


• Partner 2 Merkins to failure


• 3x rounds of 5 pullups under stairway

Thang Four:

• 4 Rounds of Soccer Field Sprints - All You Got - to mid field then mozy to other end

Mary

• 10x Catalina Whine Makers

Announcements

The BULL - see Slack

Brew and BBQ at Shutins house- see Slack and RSVP

Prayer Requests

Banjo's Wife Sarah for perseverance.  

Disco Duck’s wife Kelly for comfort.

SWAG’s FIL and family for patience.

Naked Moleskin - Thank you all for being the influence YHC needs in his life