Archived page last edited Aug 6, 2024
Schedules
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1st F Workout Schedule
Looking for Workouts in a surrounding Region? Peak City, South Cary, Raleigh, South Wake, Churham, On Mobile Try F3Near.me
| Day | Location | Time | Workout | Style |
|---|---|---|---|---|
| Monday | Davis Drive Park | 0530 - 0615 | Wolverine | Boot Camp |
| Monday | Apex Community Park | 0545 - 0630 | A-Team | Boot Camp and Mall Walker Option |
| Monday | Robert Godbold Park | 0530 - 0615 | Dollywood | Boot Camp |
| Day | Location | Time | Workout | Style |
| Tuesday | Salem Pond Park | 0530 - 0615 | Full Metal Jacket | High Tempo Boot Camp |
| Tuesday | Downtown Cary | 0530 - 0615 | Smoke & Mirrors | Boot Camp |
| Tuesday | Annie L. Jones Park | 0545 - 0630 | Claymore | Limited Run Boot Camp |
| Tuesday | Walnut Street Park | 0545 - 0630 | Mojo Dojo Casa House | Boot Camp and Mall Walker Option |
| Tuesday | Downtown Cary | 1800 - 1845 | Rush Hour | Boot Camp |
| Day | Location | Time | Workout | Style |
| Wednesday | Fred G Bond Park | 0500 - 0540 | Insomnia (EC) | Running - ~4 Miles |
| Wednesday | Fred G Bond Park | *0500 - 0630 | The Maynard | Running - 10.6 Miles |
| Wednesday | Fred G Bond Park | 0500 - 0545 | 005 | Boot Camp |
| Wednesday | Fred G Bond Park | 0545 - 0630 | Shakin Not Stirred | Boot Camp |
| Wednesday | Fred G Bond Park | 0545 - 0630 | Vesper | Running - ~4-5 Miles |
| Wednesday | Fred G Bond Park | 0545 - 0630 | Die Another Day | Ruck, Sandbag, and Kettlebell |
| Wednesday | Preston Village | 0600 - 0645 | Full Throttle | Boot Camp |
| Day | Location | Time | Workout | Style |
| Thursday | Downtown Cary |
0545 - 0630 | Urban Cowboy | High Tempo Boot Camp |
| Thursday | Downtown Cary | 0545 - 0630 | Bradford's Ordinary | Boot Camp |
| Thursday | McGregor Village by SBux | 0515 - 0630 - 1st Thurs. of Month | MOAB | Give It All You've Got! |
| Day | Location | Time | Workout | Style |
| Friday | Green Hope Elementary Park | 0530 - 0615 | Gran Torino | High Tempo Boot Camp |
| Friday | North Cary Park | 0545 - 0630 | Danger Zone | Boot Camp and Mall Walker Option |
| Day | Location | Time | Workout | Style |
| Saturday | Smokie's | Check slack** | Rolling Stone | Ruck |
| Saturday | Fred G Bond Park | 0630 - 0730 | Phoenix | Boot Camp |
| Saturday | Fred G Bond Park | TBD | Carpex Dads | Kid Friendly |
| DAY | LOCATION | TIME | WORKOUT | STYLE |
| Sunday | Starbucks - Hwy 55 | 0700 | Sunday Slowzy | Running - ~6 Miles - Varying Routes |
3rd F - Small Groups and Community Service
| Day of Week | Meetup Location | Time | What | Description | SLACK |
|---|---|---|---|---|---|
| Monday | Check Slack | 1900 - 2000 | It Takes Two | Forum where PAX can come together and respectfully discuss current event-related topics. | #3rdf-itt |
| Tuesday | Check Slack | 1830 - 1930 | Iron Sharpens Iron | Learn from the Bible & each other how to become a better Christian | #3rdf-iron-sharpens-iron |
| Wednesday | Panera - Park West | 0645 - 0715 | Refinery | Read through books of the Bible and discuss | #3rdf-Refinery |
| Wednesday | Check Slack | 1830 - 1930 | Word Warriors | Guided Bible studies following books of the Bible. | #3rdf-Word-Warrior |
| Every Other Sunday | 201 Urban Dr Cary, NC | 14:00 - until | TCP Sawgrass |
Mow lawns, blow leaves, etc for The Carying Place | #3rdf-Carying-Place-TCP |
| Saturday | Jenks Road - Mr. Tire | 11:00 - until | Chain Gang | Cleanup F3 sponsored road | #3rdf-adopt-a-highway-chain-gang |
| 3rd Sunday of month | Christ the King Lutheran Ch. | 1800 - 1930 | Couples Growing Together | #3rd-f-growing-together-couples |