Run, Pull-ups, and Burpees

5 pull ups, run to Louis Stephens, repeat x 10

Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 man geese run back to the flag.

5 pull ups, run to Louis Stephens, repeat x 10

Mosey to shelter for Mary, heels to heaven x 20 ic, heel touches x 30 ic, lbc x 40 ic.

Mosey back to flag.

14, 10 bootcampers + 4 ruckers.

Prayers for Repeato and baby on the way, back porch and job search.