Route 101

Pre-Blast

• 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did.


• Hermès was there.

• Pledge of Allegiance at the flag


• Run the pylons, mixed run around he circle four times. Circle up.


• 5 Good Mornings


• 10 Windmills


• 10 Cotton Pickers


• 101 SSH


• 101 Merkins (completed on the way to the bridge)


• Run to the bridge

Double count double sevens: from the bottom of the s-curve, run up and across the bridge for double count Standard Merkins and back across the bridge to the bottom of the s-curve for double count Prisoner Squats. Every time you cross the bridge, perform 2 Pull-ups.

• Run back to the flag.

• Welcome FNGs, NipChee and Daydream Believer.


• See Hermès for a recap of the Big Announcement.


• Chipper was absent.


• Yoga Mat took the flag.