Rolling Stone turned into a bootcamp Ruck

Beautiful Friday morning for a Ruck. I was looking forward to leading today's Ruck and building in more exercises into the walk. I think we accomplished since I feeling it this morning. Thanks fellas for allowing me to lead you...

Warm up

• Good mornings - 6
• Windmill (not turbines) - 6
• Seal clap - 10
• Fazio arm circles (forward) - 10
• Fazio arm circles (backward) - 10
• Merkins - 10
• Recover, we then walked to the hill...

Thang 1 - A seven

• Double time uphill - do merkins
• Double time downhill - do squats
• Recover, we then walked back to the parking lot...

Thang 2 - A five

• Rucks off and hold overhead
• Walk to pickle - do curls
• Walk back to other pickle - do WWII
• Recover, Rucks back on, we then walked back to circle...

Thang 3 - Plank shuffle merkin

• Plank position on parking space line
• Side shuffle in plank position to next parking line - do 1 merkin
• Shuffle to next parking line - 2 merkins
• Repeato until 5 merkins are completed
• Recover, we then walked to the pavilion...

Thang 4 - Dips, Urkins, StepUps

• Dips - 10
• Urkins - 10
• SetUps - 10
• Repeato with 5 count
• Recover, we then walked to playground...

Thang 5 - Dead arm hang

• If it weren't enough, we ended with a minute long dead arm hang

Mary

• Rucks off
• Hello Dolly - 10
• WWII - 10
• Box Cutter - 10
• Superman hold - 1 min
• Have a nice day!!

Fellas - we completed all this and still got in 1.9 miles. I enjoyed it!! Hope you did as well!!

Have a great weekend!!