Rip’s Designee

Pre-Blast

• 6 for 6.23 at TGM.

• Pledge of Allegiance at the flag.


• 2.23 mile warmup Indian run around the school 2x.


• 5 Good Morings

• REASE on the track: 10 pull-ups, 20 'Mericans, 30 Squats, 40 SSH; Indian run each lap. Un-rack'em.

• Four Corners in the lot: 10 CDDs, 15 Cherry Bombs, 20 Mt. climbers, 25 imperial walkers.


• Dirkins, dips, irkins on the wall.

• 1 pax weave the busses while the rest rotate calling Mary. Rotate through each pax.


• Indian run around the school back to the flag.

COT