Rarely a better day

When: 8/26/2018

• QIC: Pet Sounds


• The PAX: Mabell, Goose, Theismann, Speed Racer,Navin, Coney, Burt, Pet Sounds

Warm up:

• Slow mozy to cul de sac


• Circle up for, SSH, 40x Merkins OMD, Plank Jax, Imp Walkrs, 1 arm plank hip dips 10ic/flip

Chatter stopped...

• Mozy back to driveway


• Imp Walkers down drive, partner up


• Wheelbarrow back up (best effort) repeato with other partner

The what else would you do on hills but sled...

• P1 grab a pallet, P2 two bricks


• Back up hill to road


• P1 bearcrawl sled push ~25yards, P2 Plank 1 arm brick reverse fly (run to catch up w P1) flop / repeato twice / Second set P2 offset merkins on 1 brick

Who said hills:

• Light run up and down some hills ~1.5mi

Timber Time:

• P1 Man makers while P2 Zombie runs .25mi / flop

The Best Part:

• Mozy down hill for 100yrd swim


• COT in water

Announcements

Carpex 5yr-versary at DZ 8/31

9/11 stair climb

Prayer Requests

Grease Monkey, the unexpected loss of his father.  

Praises for Theismann passing his Series 6!

Naked Moleskin

Thank you for being the influence YHC needs in his life.