F3CarpexOG Archive

Backblast Saturday, December 29, 2018

PopUp CSAUP: The Burpee 400+

Q
HiLiter
AO
CSAUP, F3, Fitness, Phoenix
Date
PAX
11

Pre-Blast


  • 12 for the first ever PopUp CSAUP: The Burpee 400+

  • We crushed 420 burpees and covered 2 miles in 60 minutes.

The Warmup

  • Pledge of Allegiance at the flag

  • Run around the pickle, circle up for: 5 GM, 10 WM, 10 mountain climbers, 10 merkins.

  • Run to the parking lot exit.

The Thang

  • PAX alternate calling 20 burpees OMD. Walk/jog between each set. Do 420 total.

COT

PAX11