Parental Advisory

Balmy 34 at Koka Booth at 0515.

Cauliflower and Squatter for the impressive 0445 EC.

12 Pax for my second attempt at a gangster rap strength workout. No one was clamoring for this the first time around, but it was so famously interrupted that I wanted another chance to stick the landing.

Mosey half-way to the rock pile. Quick warm-up. Mosey all the way to the rock pile. Choose a non-traveling rock.

Thing = Ten, 30-second strength exercises:

• Overhead press
• Goblet squat
• Push up to Side plank
• Bicep Curl
• Half burpee
• Squat kick
• Tricep pushup (Shut-In informs this is a ranger merkin)
• Knee lift to rock
• Squat to overhead press
• Diverbomber pushup

Repeato x5

Mosey back to flag. Quick Mary.

Announcements: Carying Place on Sunday at 2 (HC as early as possible), Freed to Bleed on May 1, Q at BiB to enter drawing for shirt.

Prayers/praises: Oofta's M with a milestone bday.

I take us out. First Carpex prayer that mentions Snoop Dogg?

NMS

I know I need a real bluetooth speaker.

No punches were thrown. Thanks for letting me get this out of my system.

Shut-In kind of shaded my rap choices, though, so maybe I need to do this again but even harder.