F3CarpexOG Archive

Backblast Tuesday, February 6, 2018

#Octothreat

Q
HiLiter
AO
F3, Fitness, Flirtin' With Disaster
Date
PAX
18

BB

18 HIM’s and one @f3_breathtaker joined YHC for a breathtaking #Octothreat at FWD.

The Warmup

- Pledge of Allegiance at the flag
- Weave the pylons on the way to running the circle three times alternating backwards run and both ways karaoke
- Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies
- Partner up, run to the shelter

The Thang

- As a two-man team, complete 80:

O - One Legged Burbees (E1I1)
C - Crab Cakes (LR1)
T - Thigh Masters (E1I1)
O - One Legged Dips (E1I1)
T - Travoltas (IC)
H - Hillbillies (IC)
R - Ranger Merkins (E1I1)
E - E2K (LR1)
A - Alternating Shoulder Taps (Derkin position) (LR1)
T - Turkish Getups (E1I1)

- 40 Merkins OMD

- AYG to the flag

COT

PAX18

Comments5

  1. Captain Insane-o

    I really like how you did away with any fluff, like words, and focused on the Octothreat. Tclaps.

    Love,

    CI

  2. hermescarpex

    Well organized and well timed Q this morning @caslotta! It was an honor to partner with @texasrangercarpex!

  3. Chad Slotta

    Brevity is the soul of wit, CI.

  4. Captain Insane-o

    Aye! You, sir, must then be the genesis of wit.

    I hope the rest of the necks in F3 haven’t snapped off due to the witty repartee.

  5. Chad Slotta

    Yes.

    No.