Backblast Monday, July 9, 2018
Not-So-Soft Serve
- AO
- A-Team
- Date
- PAX
- 9
Pre-Blast
- 9 HIMs kept it simple at A-Team.
The Warmup
- Pledge of Allegiance at the flag.
- Run to the bottom of hill number one.
- Circle up for: Good mornings, windmills, cotton pickers, groiner merkins, imperial walkers.
The Thangs
- Sevens on hill number one with Burpee's at the top and Burpee's at the bottom
- Run to hill number two
- Sevens on hill number two with Burpee's at the top and Burpee's at the bottom
- Run back to hill number one
- Sevens on hill number one with Burpee's at the top and Burpee's at the bottom (backwards run up the hill for nature boy)
- Run to the front parking lot for Mary
Mary
- LSF, Supermans
COT
- Welcome FNG, McEnroe!