Nonstop Smiles and Other Exercises

Q DATE: JULY 23, 2018

Thirteen smiling HIM and YHC showed up for some fun in the gloom.

Warm Up

• Pledge of Allegiance


• Jog down to the Pleasant Grove Church parking lot


• Good Mornings, Sir Fazios, Calf Stretches

• Run around the pickle


• Squats - about 30 seconds AMRAP


• Plank Jacks - about 30 seconds AMRAP


• Lunge Jumps - about 30 seconds AMRAP


• CDDs x20


• Mucho-Chesto


• American Hammers x15-20


• LBCs x20-25


• Box Cutters x10-15


• Bear Crawl around the island


• Repeat all the above 2 more times


• Jog back to the basketball courts

• Half the PAX BTW while the other half completes 3 Wolverines


• Flip flop


• Repeat